Monday, March 17, 2008

That's no luck of the Irish






Its just seriously hard work.

Way to go, Shamrockers. Lots of firsts and even more PRs!


The half-marathoners:

Bethany

Caroline

Cathy

Charlotte

Cindy D

Deanna L

Debbie M

Dianne S

Jackie R

Jill B

Joan G

Lynn D

Margo S

Mary T

Mary Beth E

Megan L

Melissa F

Monica

Molly W

Sandee G

Sharon

Teresa

Trish P


And the marathoners:

Annn

Kate B

Patty

Prissie

Monday, March 3, 2008

Informational Meeting March 9 at 3 PM

A stay-at-home mom. A grandmother. A breast cancer survivor. A former college athlete. A woman who never before participated in sports. What do all of these women have in common?

They are triathletes. And you can be too!

TRIgirl Training can help make it happen in 2008!

Strengthen your body and empower your life with TRIgirl, an all-female organization devoted to helping women train for triathlons and make an impact on the world around them.

TRIgirl is let by USATriathlon certified coaches who help members follow a fitness program in preparation for a variety of triathlons and running races. It doesn’t matter if you are a seasoned veteran or totally new to the scene, because the heart of TRIgirl lies in the support of a team working together towards a common fitness goal and philanthropic cause. We welcome women of all ages and abilities to join the team. Where else can you find the complete package of fitness training, triathlon coaching, social events and philanthropic opportunities- all within a friendly and encouraging environment?

TRIgirl Training’s informational meeting is Sunday, March 9 at 3PM at Maramarc Fitness located at 4914 Fitzhugh Avenue 23230. For directions, visit the Maramarc website at http://maramarcfitness.com/contact/default.asp

Please join us to discuss all things TRIgirl, answer any questions you may have about the programs and get ready to start training. This is a great opportunity to come and see what TRIgirl is all about!

We would love to meet you and answer any questions you may have about our exciting programs. Please feel free to bring a friend!

Feel free to contact me if you have any questions or would like more information prior to our meeting. grandison@trigirltraining.com or by phone at 303-7734 or 852-0269 or check out our website at http://www.trigirltraining.com/


Let TRIgirl Training help YOU meet your 2008 fitness goals!

Sunday, March 2, 2008

Sweet Sixteen




Inspired by the Krispy Kreme Challenge , Aimee G and lots of donut eating boasting from select TRIgirls, Maramarc Fitness hosted the Saturday Cyclist Donut Challenge. While some stopped at two or three, Liz and Patty took "post-workout" refueling to a whole new level-conceeding at SIXTEEN donuts. Each. 16 each.



Congratulations, Girls. That is quite impressive.